• Fitness

    The Best Bum Building Exercises

    When it comes to the gym and working out, knowing where to start is definitely one of the hardest parts. It can sometimes feel impossible to know what exercises¬†do what and how to achieve your fitness goals. Building a toned bum is currently a popular fitness goal but there is tons of contrasting advice on how to do it. Because of this, I’ve put together my five favourite exercises to target your glute muscles. 1) Bridges Bridges are a simple exercise because¬†you can do them anywhere and are super effective at targeting your glutes. Start by lying on the floor with your knees up and feet placed on the ground.…