• Fitness

    The Best Bum Building Exercises

    When it comes to the gym and working out, knowing where to start is definitely one of the hardest parts. It can sometimes feel impossible to know what exercises do what and how to achieve your fitness goals. Building a toned bum is currently a popular fitness goal but there is tons of contrasting advice on how to do it. Because of this, I’ve put together my five favourite exercises to target your glute muscles. 1) Bridges Bridges are a simple exercise because you can do them anywhere and are super effective at targeting your glutes. Start by lying on the floor with your knees up and feet placed on the ground.…

  • Fitness,  Health

    How to Achieve YOUR Ideal Body

    Everyone and every body is completely different, and there are so many different health and fitness goals that different people might want to achieve. Throughout my whole life I’ve struggled with being overweight, and I recently began to feel it impacting upon my health, so in January I decided to stop trying a different fad or restrictive diet every week  and finally get educated on how to achieve my goal of becoming a healthy weight and getting more toned through a lifestyle change, rather than a dangerous diet. Since then I’ve lost some weight and learned a LOT about health and fitness, and most importantly I’ve really enjoyed doing it.…